[PDF] Overcoming Harm OCD : Coping with Unwanted Violent Thoughts: Mindfulness and CBT download

Overcoming Harm OCD : Coping with Unwanted Violent Thoughts: Mindfulness and CBT pan DARCY JACKSON

Caractéristiques

• Overcoming Harm OCD : Coping with Unwanted Violent Thoughts: Mindfulness and CBT
• DARCY JACKSON
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9798215458686
• Editeur: WMG Publishing
• Date de parution: 2022

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Ebook gratuit téléchargements sans inscription Overcoming Harm OCD : Coping with Unwanted Violent Thoughts: Mindfulness and CBT in French 9798215458686 PDB DJVU

Overview

People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

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